A simple explanation of how most people get fat and how they can easily become slim again without starving or enduring unpleasant diets
| Foreword |
|---|
| Introduction |
| What makes a fat man fat? |
| The calorie fallacy |
| Objections to high-fat diets |
| Eating fat and growing slim in practice |
| Facts and fancies about obesity |
| Summing up — (A Quick Guide) |
| Appendix (Tables) |
| Normal Weights for Height and Build |
| Non-Carbohydrate foods |
| Unrestricted Calorie Diet-sheet |
| Experimental Low Calorie, High-Fat Diet |